Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Tomatoes In Juice With Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Vitamin A, 25.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 6.1 times more Vitamin C, 8.3 times more Vitamin E and 5.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium, 10.8 times more Sodium and 1.7 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
Both Tomatoes in Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 11.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6