Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Mashed Sweet Potato
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Mashed Sweet Potato
297g
Canned Mashed Sweet Potato has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Mashed Sweet Potato?
Tomatoes In Juice With Salt VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Mashed Sweet Potato:
300 calories of Tomatoes in Juice with Salt have 134.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 15.3 times more Vitamin C, 3.4 times more Vitamin E and 6.8 times more Vitamin K than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 3.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Mashed Sweet Potato:
300 calories of Tomatoes in Juice with Salt have 6.9 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 5.5 times more Selenium, 9.7 times more Sodium, 3.6 times more Zinc and 8.1 times more Water than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mashed Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.6 times more Omega 6, 3 times more Sugars, 7.1 times more Fiber and 2.5 times more Protein than Canned Mashed Sweet Potato.
Both Tomatoes in Juice with Salt and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 in 300 calories.