Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Mashed Sweet Potato:
- 1 pound of Tomatoes in Juice with Salt has 21.3 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 21.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Mashed Sweet Potato:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 5.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese and 3.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mashed Sweet Potato contain similar levels of Calcium and Potassium per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Mashed Sweet Potato contains 6.3 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mashed Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.