Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Steamed Sweet Potato Leaves with Salt
857g
Steamed Sweet Potato Leaves with Salt have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Sweet Potato Leaves with Salt?
Tomatoes In Juice With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Tomatoes in Juice with Salt have 11.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 18.4 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 19.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Water than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Magnesium and 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6 and 2.2 times more Fiber than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6