Nutrient Comparison: Tomatoes in Juice with Salt VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 5.1 times more Vitamin B1 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 7.4 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Copper than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 4.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Sweet Potato Leaves with Salt contains 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.