Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tomato Paste
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tomato Paste
366g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomato Paste?
Tomatoes In Juice With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tomato Paste:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 49.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tomato Paste:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.2 times more Magnesium, 10 times more Sodium and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Paste contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6 and 2.4 times more Fiber than Tomato Paste.
Both Tomatoes in Juice with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.