Comparing Nutrients in 300 calories Tomato PasteVS Stewed Canned Tomatoes
Weight per 300 calories
Tomato Paste
366g
Stewed Canned Tomatoes
1154g
Tomato Paste has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Stewed Canned Tomatoes?
Tomato Paste VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Stewed Canned Tomatoes:
300 calories of Tomato Paste have 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Stewed Canned Tomatoes:
300 calories of Tomato Paste have 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 1.4 times more Iron, 11.8 times more Sodium and 3.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Tomato Paste and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.