Lets compare vitamin content per 14 ounces of Tomato Paste vs Stewed Canned Tomatoes:
Canned Tomato Paste has 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Paste vs Stewed Canned Tomatoes:
Canned Tomato Paste has 3.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sodium than Canned Tomato Paste.
Both Canned Tomato Paste and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Paste has 3.2 times more Energy, 3.1 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose, 4.1 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.