Nutrient Comparison: Tomato Paste VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Stewed Canned Tomatoes:
- 1 pound of Tomato Paste has 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Stewed Canned Tomatoes:
- 1 pound of Tomato Paste has 3.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.2 times more Energy, 3.1 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose, 4.1 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.