Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tomato Sauce with Onions
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomato Sauce with Onions?
Tomatoes In Juice With Salt VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tomato Sauce with Onions:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Vitamin A, 20.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Tomato Sauce with Onions.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tomato Sauce with Onions:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Tomato Sauce with Onions.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 300 calories.