Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tomato Sauce with Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.9 times more Vitamin B1 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 2.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Sauce with Onions have similar amounts of Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tomato Sauce with Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 3.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Sauce with Onions have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions contain 2.6 times more Energy, 2.9 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Sauce with Onions have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.