Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Mixed Vegetables with Liquids?
Tomatoes In Juice With Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Tomatoes in Juice with Salt have 38.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.1 times more Potassium, 7.9 times more Selenium and 2.4 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Fluoride, 2.8 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Phosphorus and Sodium per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6 and 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6