Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mixed Vegetables with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 1 pound of Tomatoes in Juice with Salt has 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B5 per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 2 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Mixed Vegetables Solids and Liquids contains 8 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.