Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Mixed Vegetables Solids and Liquids contain 8 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.