Tomatoes In Juice With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Water Convolvulus with Salt:
- 300 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 10.4 times more Vitamin A and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Water Convolvulus with Salt:
- 300 calories of Tomatoes in Juice with Salt have 3.1 times more Copper and 1.3 times more Water than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Fiber than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.