Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 13 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Copper than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.6 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt contain similar levels of Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Water Convolvulus with Salt contains 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one kilogram.