Nutrient Comparison: Boiled Water Convolvulus with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Water Convolvulus with Salt has 28.9 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Water Convolvulus with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Water Convolvulus with Salt has 1.6 times more Calcium, 2.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.3 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Water Convolvulus with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus with Salt has 1.9 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.