Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Artichokes with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Artichokes with Salt:
300 calories of Stewed Canned Tomatoes have 15.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin C and 9 times more Vitamin E than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.6 times more Vitamin B2, 3 times more Vitamin B6, 13.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Artichokes with Salt:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.4 times more Potassium, 5.2 times more Selenium, 1.3 times more Sodium and 1.8 times more Water than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Magnesium, 2.7 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.3 times more Sugars than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 11.4 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6