Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Balsam-pear , Leafy Tips?
Stewed Canned Tomatoes VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Balsam-pear , Leafy Tips:
300 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 10.3 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 34.2 times more Vitamin B6, 13.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.3 times more Vitamin E and 52 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Balsam-pear , Leafy Tips:
300 calories of Stewed Canned Tomatoes have 1.7 times more Iron, 22.2 times more Sodium and 1.3 times more Water than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Copper, 6 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 4.4 times more Sugars than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 16.6 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 300 calories.