Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Young Pinto Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 6.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Young Pinto Beans?
Stewed Canned Tomatoes VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Young Pinto Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 51.7 times more Vitamin C than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Young Pinto Beans:
300 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 2.6 times more Selenium, 15.7 times more Sodium, 1.4 times more Zinc and 10.7 times more Water than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Pinto Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.