Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Young Pinto Beans?
Stewed Canned Tomatoes VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Young Pinto Beans:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5 and 70.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Young Pinto Beans:
300 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 16.6 times more Sodium, 1.5 times more Zinc and 9.8 times more Water than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.