Stewed Canned Tomatoes VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Shellie Beans with Liquids:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin C and 31.9 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
- 300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Shellie Beans with Liquids:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 5.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 6.4 times more Sugars than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 20.5 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.