Nutrient Comparison: Stewed Canned Tomatoes VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Shellie Beans with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin C and 27.7 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Shellie Beans with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 6.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5.6 times more Sugars than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 23.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.