Comparing Nutrients in 300 calories Cooked Frozen Young Pinto Beans VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Cooked Frozen Young Pinto Beans: 185g
• Canned Tomatoes with Green Chilies: 2000g

Cooked Frozen Young Pinto Beans have 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.08% 0.18g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	30.8% 17.2g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.56% 0.48mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 63μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.63% 96mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.7% 5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 185mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	35% 1196mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.9% 107g	51% 1885g	3700g per day for Men 19-50 years

Cooked Frozen Young Pinto Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 95.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
• 300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 11 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 52.2 times more Sodium, 2 times more Zinc and 17.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
• 300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Young Pinto Beans have 16.4 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.