Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Young Pinto Beans have 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Young Pinto Beans have 2.6 times more Calcium, 10.4 times more Iron, 4.9 times more Magnesium, 3.7 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium, 3.5 times more Selenium and 5.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 10.8 times more Energy, 177 times more Omega 3, 8.5 times more Carbohydrate and 13.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.