Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Tomato Juice with Salt
1765g
Cooked Frozen Young Pinto Beans have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Juice with Salt?
Cooked Frozen Young Pinto Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 954.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 29 times more Sodium, 1.5 times more Zinc and 15.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 3.7 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
Both Cooked Frozen Young Pinto Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.