Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Tomato Paste
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Tomato Paste
366g
Cooked Frozen Young Pinto Beans have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Paste?
Cooked Frozen Young Pinto Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Tomato Paste:
300 calories of Cooked Frozen Young Pinto Beans have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 61.8 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 12.8 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.