Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Tomato Paste:
- 14 ounces of Cooked Frozen Young Pinto Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Tomato Paste:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Paste contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.