Nutrient Comparison: Tomato Paste VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Shellie Beans with Liquids:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B6, 7.1 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Shellie Beans with Liquids:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 4.6 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 9.3 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.3 times more Manganese and 5.7 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Energy, 3.1 times more Carbohydrate, 19.3 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 10.1 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.