Comparing Nutrients in 300 calories Tomato PasteVS Canned Shellie Beans with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Shellie Beans with Liquids
1000g
Tomato Paste has 2.7 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Shellie Beans with Liquids?
Tomato Paste VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Shellie Beans with Liquids:
300 calories of Tomato Paste have 2.5 times more Vitamin A, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin C and 52.4 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Shellie Beans with Liquids:
300 calories of Tomato Paste have 1.7 times more Copper and 3.4 times more Potassium than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 3.5 times more Manganese, 15.5 times more Sodium and 3.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7.1 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 27.7 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.