Comparing Nutrients in 1 pound Cooked Frozen Young Pinto Beans VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Tomato Paste	Recommended Dietary Allowance
Energy	25.3% 735kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	49% 18.6g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.24mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Tomato Paste	Recommended Dietary Allowance
Calcium	23.6% 236mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.1% 263g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Tomato Paste:

• 1 pound of Cooked Frozen Young Pinto Beans has 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Tomato Paste:

• 1 pound of Cooked Frozen Young Pinto Beans has 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Tomato Paste contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Young Pinto Beans has 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.