Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Tomato Paste:
- 100 grams of Cooked Frozen Young Pinto Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Tomato Paste:
- 100 grams of Cooked Frozen Young Pinto Beans have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Paste contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Pinto Beans have 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.