Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 2.7 times more Sodium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 6.2 times more Energy, 59 times more Omega 3, 5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.