Stewed Canned Tomatoes VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.4 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Stewed Canned Tomatoes have 2 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 1.6 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.