Stewed Canned Tomatoes VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 2 times more Copper, 1.6 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 26.4 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Calcium, 1.9 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.