Stewed Canned Tomatoes have 1.3 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Yellow Snap Beans?
Stewed Canned Tomatoes VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Yellow Snap Beans:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 21.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Yellow Snap Beans:
300 calories of Stewed Canned Tomatoes have 2.3 times more Copper and 1.5 times more Potassium than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Snap Beans contain similar levels of Calcium, Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.5 times more Sugars than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 13.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.