Stewed Canned Tomatoes VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chinese Broccoli:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 and 1.7 times more Vitamin E than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 9.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 20.8 times more Vitamin B9, 3.7 times more Vitamin C and 37.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chinese Broccoli:
- 300 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 2.3 times more Iron and 31.6 times more Sodium than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 3.1 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4 times more Sugars than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 4 times more Fat, 90.3 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.