Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Broccoli with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Broccoli with Salt?
Stewed Canned Tomatoes VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Broccoli with Salt:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 6.4 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 16 times more Vitamin B9, 6.1 times more Vitamin C, 1.3 times more Vitamin E and 43.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Broccoli with Salt:
300 calories of Stewed Canned Tomatoes have 2.5 times more Copper, 2.7 times more Iron and 1.4 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broccoli with Salt contain similar levels of Calcium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.4 times more Sugars and 3.4 times more Fructose than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 29.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.