Stewed Canned Tomatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Broccoli Spears:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 16.9 times more Vitamin B9, 7.8 times more Vitamin C, 1.5 times more Vitamin E and 37.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Broccoli Spears:
- 300 calories of Stewed Canned Tomatoes have 3.5 times more Copper, 2.1 times more Iron and 14.5 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 37.4 times more Omega 3, 2.7 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.