Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cassava
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cassava
188g
Raw Cassava has 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cassava?
Stewed Canned Tomatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cassava?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cassava:
300 calories of Stewed Canned Tomatoes have 55.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin C, 26.9 times more Vitamin E and 7.8 times more Vitamin K than Cassava.
Both Stewed Canned Tomatoes and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cassava:
300 calories of Stewed Canned Tomatoes have 13.1 times more Calcium, 6.9 times more Copper, 30.3 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium, 97.1 times more Sodium, 3.1 times more Zinc and 9.4 times more Water than Cassava.
Both Stewed Canned Tomatoes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.7 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Cassava.
Both Stewed Canned Tomatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.