Nutrient Comparison: Stewed Canned Tomatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cassava:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cassava:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 4.9 times more Iron, 15.8 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Energy, 6.1 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.