Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Stewed Canned Tomatoes have 20.7 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium, 2.6 times more Selenium, 223.8 times more Sodium and 3.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.