Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Boiled frozen white Corn kernels, drained with Salt
Stewed Canned Tomatoes VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin C, 36.5 times more Vitamin E and 24.6 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Stewed Canned Tomatoes have 26.2 times more Calcium, 9.3 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 2.6 times more Selenium, 2.8 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Boiled frozen white Corn kernels, drained with Salt.
Both Stewed Canned Tomatoes and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.5 times more Sugars and 1.3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
Both Stewed Canned Tomatoes and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.