Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Corn, sweet, white, frozen, kernels on cob, unprepared
Stewed Canned Tomatoes VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Stewed Canned Tomatoes have 32 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 2.8 times more Selenium, 166.6 times more Sodium and 4.8 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Stewed Canned Tomatoes and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.