Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Canned Tomatoes with Green Chilies
2000g
Corn, sweet, white, frozen, kernels on cob, unprepared have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.7 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 2.4 times more Potassium, 3.3 times more Selenium, 524 times more Sodium and 8.6 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.