Nutrient Comparison: Stewed Canned Tomatoes VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 44.2 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2.7 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 3.8 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.