Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 2.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 3.6 times more Energy, 3.6 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.