Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.6 times more Energy, 3.6 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.