Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Stewed Canned Tomatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Stewed Canned Tomatoes have 41 times more Calcium, 8.8 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium, 3.1 times more Selenium, 3.3 times more Sodium and 4.5 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Stewed Canned Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.