Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Red Sweet Peppers with Liquids
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Red Sweet Peppers with Liquids?
Stewed Canned Tomatoes VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.2 times more Vitamin A, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 8.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Red Sweet Peppers with Liquids:
300 calories of Stewed Canned Tomatoes have 1.4 times more Selenium than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.2 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6